Welcome to
Oxygen First
Is your cup perpetually empty because you’ve poured your heart and soul into the relationships that mean the most to you? Do you feel like motherhood is a survival skill? Guess what? It’s not! It’s a THRIVING skill! And I can help you learn how.
“Never give from the depths of your well, but from your overflow.”
— RUMI
Hi, I’m Dot!
And I’m the mom behind Oxygen First.
I believe that in order to be the best version of ourselves that we must put on our oxygen masks first. We must take care of our bodies, our desires and our dreams FIRST, not last as society tells us to do. Being a mom, a partner, and a person should not mean sacrificing who you are. That is backwards thinking and I am here to help shift that belief.
When we truly step into our desires and take care of ourselves, first, that’s where the magic lies. Our joy creates a ripple effect that bleeds into the lives of everyone around us - our kids, our pets, our families, our friends and our coworkers! I am here to share my tips and tricks of how I put on my oxygen mask first.
I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you're going, but you know that so long as you spread your wings, the winds will carry you.
C. JoyBell C.
the blog
1. Welcome, dear one
2. Head in the clouds
3. 10 days of forced self-care
What People Are Saying
“Every now and again someone comes into your life that you know was supposed to be there all along. The connection is instant and easy. Dot is that for me and I couldn’t be more grateful for her pep talks, her advice and her ability to meet me right where I am.”
— Carrie H.
“When I met Dot, I knew she was someone I needed in my life. She is full of love and compassion all while helping me discover my own hard truth. I have watched Dot grow into a confident woman no longer afraid to live a life of Joy. She has mastered the art of taking care of her energy first so that she can show up for family, friends and clients at her best. I’m a better person for having known her.”
— Sheena A. Bonadona
“Dot is naturally dynamic….her personality is energetic and high spirited. I was instantly drawn to her energy and being around her boosts my own confidence. Her knowledge and experiences are vast but she has never made me feel stupid or “less” when I have asked for advice or some of that knowledge. Even when it was something I should have known, she knew exactly how to explain without judgment. Watching her motivates me to be a better person and her willingness to take risks and go “out of the box” makes me want to follow in her footsteps.”
— Marianne L.
“Dot is like coming home, welcoming and loving. She inspires me with her positive attitude and zest for life. When I am off track or loose focus Dot always has practical advice for making a small manageable shift to get back on track.
Dot genuinely cares about people and has a knack for helping others see their potential and getting to their next level. She has ambition, perseverance and always striving to stretch herself to her greatest capabilities.
I am grateful our paths have crossed.”
— DIANE S.
